By: Amanda Belo The holidays are hardly a time to focus on weight loss, but that doesn’t mean you should throw in the towel! With…
作者: TLS 授証教練 Shirley Siu 食用份量: 1 人 Serves: 1 person 材料： 黑松露菌100g 鮮奶一湯匙（一碗份量） 水500-750ml（視乎個人喜歡的濃郁度） 調味：迷迭香、黑胡椒、鹽少許 Ingredients: Truffle 100g Fresh Milk 1Tbsp Water 500-750ml…
By: TLS 授証教練 Certified Coach Shirley Siu 低升糖午餐精選－熱情果拌沙律菜 配 香草蒜香雞胸肉 配 紫薯 Low GI Lunch – Passion Fruit Salad, Rosemary Garlic Chicken with Yam 份量：1人…
作者: TLS 授証訓練員Calvin Ip 份量：1人 份 預備時間：5 分鐘 材料： 2匙 TLS 高纖蛋白營養飲品－朱古力 1包TLS 修身咖啡 1杯水 做法： 將2匙TLS高纖蛋白營養飲品加入水中混合。 倒入一包修身咖啡，攪拌至均勻。 By: TLS Certified Trainer Calvin Ip Serving:…
By: Debbie Lui Nowadays, people are becoming more health-conscious are always looking for ways to lead a healthier lifestyle. Following a low glycemic index (GI)…
By: Debbie Lui Sesame seeds are a common ingredient in many cuisines and are often used in cooking as a seasoning and as a garnish. …
By: Debbie Lui One of our favorite things about spring is the variety of fresh options available both locally and globally! There are thousands of…
By: Debbie Lui Matcha is a very popular ingredient in countries around the globe! It has a number of uses and can be used in…
By: Lara Shapiro As we welcome in spring, it’s important to keep our bodies as nourished as the life that’s beginning to blossom around us….
By: Debbie Lui Spring is around the corner! If you’re craving something refreshing to stimulate your taste buds, this recipe will become your new springtime…