By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
By: Tayler Glenn Along with blooming flowers and rays of warm sunshine comes another blissful part of summer – wedding season! For all of our blushing brides-to-be,…
By: Mark Lange, PhD If you’ve been keeping a close eye on your food’s nutrition labels, you might notice that things aren’t looking the same…
By: Thomas Baker Walking is the simplest thing you can do to burn calories and adding more steps to your daily routine can really help…
By: Tayler Glenn Just thinking about all of life’s obligations and deadlines can leave your stomach in knots — and for good reason. Too much…
By: Debbie Lui Eating healthily doesn’t need to be tasteless and boring! There are many ways to make your recipe healthier with a few slight…
By: Tayler Glenn You may have seen last week’s article on how Executive Vice President, Dennis Franks, began TLS Weight Loss Solution to get his health…
By: Amanda Belo Shopping for food when you’re making a conscious effort to prepare healthy meals can be confusing. With all brands and products vying…
By: Debbie Lui March marks the end of cold, winter days and the beginning of spring, even if it doesn’t quite feel like it yet! With…
By: Thomas Baker Spring is almost here! Are you ready to show off that new bod you’ve been working on all winter? Are you ready…