By: Debbie Lui So many of us believe that we can base our weight loss progress on the reading from a simple scale, but your…
By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but…
By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive…
By: Debbie Lui 如果你正在尋找一種強度低的運動來開始你的日常鍛煉，或者你正在尋找一種便宜且簡單的健身方式，健身步行是你要找的答案！步行聽起來非常簡單，但跟其他運動一樣有許多健康好處。哈佛醫學院（Harvard Medical School）描述步行是解決美國最大健康問題的簡單方法。即使是一種簡單的運動也可以幫助你邁向健康目標。如果你將任何一種運動變為習慣，你會開始看到它最終帶來的好處。在這篇網誌中，你會了解到健身步行的好處以及健身步行技巧。健身步行聽起來很容易，但跟任何其他運動一樣，如果你沒有在適當保護下進行，或會使你受傷。我們為你提供一些安全貼士和建議，讓你的步行旅程更加愉快和安全！ Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only…
By: Debbie Lui The importance of maintaining healthy bones is often overlooked, especially for those who haven’t reached their golden years quite yet. You may…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Thomas Baker It’s finally wedding season! If you’re the bride-to-be, playing your part in the bridal party, or just even attending a loved one’s wedding…
By: Tayler Glenn Along with blooming flowers and rays of warm sunshine comes another blissful part of summer – wedding season! For all of our blushing brides-to-be,…
By: Amanda Belo One could argue that aging well is something that everyone wants. While no one has cracked the code to living forever, a…
By: Debbie Lui We know that breakfast is very important. But, tight schedules mean many of us tend to skip breakfast, paving the way to…