By: Susan Pasqual
New Year’s has a way of getting people excited to make some health and fitness changes. Many people justify the several weeks of overindulgence during the holidays. But, they are not happy with the holiday weight gain which ranges from 5-8 pounds, and they want to lose it before it gets any worse.
Many of us begin the New Year with our own version of a diet – whether it be eating less, exercising more, cutting out the sweets or consuming less alcohol. We all have convinced ourselves that dieting is no big deal, and that having discipline will get rid of the excess weight. You may be the person that thinks a combination of willpower and a diet app on your mobile phone is the way to go. Unfortunately, statistics show that most people that start on their own personalized diet for the New Year quit before the first week even ends!
It is important to remember that your success in being healthy is a privilege you deserve. Our families especially our children, friends, and careers depend on it. So, there is some pressure that you be successful in your efforts. Let us help you. Ask yourself the following questions:
- Why do you want to manage your weight?
- What is your ideal weight?
- How will your life be different when you achieve your ideal weight?
With obesity as one of the causes of many chronic diseases and being at an all-time high, waiting to get healthy is not the best idea. But, there’s no wonder the fear of starting a new program in the New Year is frightening with so many fad diets on the market! The problem is that many commercial weight loss plans are expensive and place an emphasis on what to eat without teaching how to eat. They also focus on weight loss, rather than fat loss. This is an important difference because true health is the result of an optimized ratio of muscle to fat. It is not magic, it’s just science. Diets don’t work for the long term, but lifestyles do and it is important to invest in yourself!
What makes the TLS Lifestyle different?
TLS (Transitions Lifestyle System) Weight Loss Solution is a comprehensive, economical lifestyle program that focuses on 4 components: low glycemic impact eating, body composition, supplementation and education. So, whether you are interested in a short-term or long-term program, TLS has got you covered! Our two most popular programs are the TLS 21-Day Challenge and the fully comprehensive TLS 12 week program.
TLS 21-Day Challenge
The TLS 21 Day challenge is a great way to kick start your success and test the waters. During the 21 days, you not only we see your inches, fat and weight start melting away, but you will see that your cravings subside while you start to feel great! For someone with 15 pounds (6.8 kilograms) or less to lose, this may be the program to get your there! After you’ve finished your 21 days, you may decide to either continue on phase 2 of the program or take the free weight loss profile on tlsSlim.com and see where the next step is.
TLS 21-Week Program
The comprehensive TLS 12-week program will take you through not only 12 weeks of education but will show you just how easy and tasty living the TLS lifestyle can be. TLS provides five menu plans to choose from, complete with lists of the best power foods to eat for fat burning purposes. The menu plans consist of a 7-Day Detox, Fat Shredder, Rapid Results, Sure + Steady, and Continued Commitment. You will surely find one, two, or even all of them that best fit your needs! The tlsSlim.com website, coupled with the TLS Health Guide and Journal, will be your resources during your journey and will ensure you stay on track and reach your goal.
Now is the time to make the decision to take control of your weight over the holidays and into the New Year. The best way to commit is to order what you need now and set a start date when you will begin. Perhaps, talk with a friend or family member to take part with you! The TLS program is the right program to give you real and lifelong results. After all, what do you have to lose, except for some extra inches and body fat!