By: Mark Lange, PhD A 12-year study of 903 healthy adults suggests that those with vitamin D deficiency are at much greater risk of developing…
By: Debbie Lui While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…
By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…
By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Tayler Glenn It’s National Chocolate Chip Day, so what better way to celebrate than to whip up something with those heavenly little morsels! Check…
By: Tayler Glenn For those just venturing into the realm of weight loss or healthy eating, it can be easy to fall into a monotonous…
By: Debbie Lui Are you ready for a refreshing new you in the spring? With the variety of delicious vegetables and greens, now is the…
By: Sue Pasqual The time has finally arrived; we’re talking SPRING! After the cold winter we endured, everyone wants to rush outside for some good…