香港人生活忙碌和壓力大是眾所周知，每日面對來自生活和工作的挑戰，都會使壓力增加，而長期的壓力也會令體重增加。我們並不能避免壓力，而最好的方法就是適當釋放壓力。現在就教大家幾個釋放壓力的小貼士。
It is widely agreed that Hong Kong people have busy and stressful life, we face challenges for daily life and work that increase our stress, and our body start gaining weight under chronic stress. We cannot avoid stress, but the best way to cope with is stress relief. Here are some tips for you to help relieve stress.
TLS®團隊誠邀你和你的夥伴於這個夏天參加2022 TLS 30 日挑戰賽，一起踏上健康窈窕之旅。期間，TLS授證教練將幫助你達成目標。有些人喜歡將他們的健康和減重目標保持神秘，但事實證明，與團隊分享你的計劃可產生更顯著的成果。 The TLS® team invites you and your partners to start your health journey by joining the TLS 30-Day Challenge, in which…
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