By Leo Gil, Summer Intern Snacking is a relatively new practice that held little to no meaning a few decades ago, but since the introduction…
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Lifestyle
By Crystal H. Shelton, Senior Scientific Researcher People often wonder which supplements they should take and what ingredients will work best for them. It’s especially important…
by Theresa Greenwell, International Science Type 2 diabetes is a condition that affects millions of people around the world. Many others have a condition known as…
Over the last few years fitness trackers have become incredibly popular. And here at TLS Headquarters, we are 100% in support of this trend. Fitness…
by Deedra Mason, Director of Clinical Education & Research Many people tend to overlook the importance of digestion, and the benefits of digestive enzymes in their…
1. Stable Blood Sugar and Insulin Levels Low-GI foods have a minor effect on our blood sugar levels. This is vital to weight loss because…
Over the past several years many of you have read more and more about the hormone Leptin and its relation to reduced ability to lose…
Does exercise play a role in your weight maintenance goals? Of course it does and in order to continue that, one must stay healthy! It’s…
Recently, the media has been buzzing with reports highlighting the correlation between prolonged sitting and declining health. The Annals Of Internal Medicine analyzed forty seven…
Valentines Day is right around the corner. Whether you’ve planned a hot date with your man or a night out on the town with your…