It’s a known fact that your diet and lifestyle choices can impact your life in a number of ways. Poor food selections and less than…
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Research
Mark Lange, PhD According to Euromonitor International, reformulating about one-fifth of carbonated drinks to contain less sugar, by using stevia, could reduce caloric intake between…
Ever have a craving you can’t seem to kick? Well according to researchers at Plymouth University, the cure is Tetris. Yes, you read that correctly,…
Vitamin D is one of many nutrients well-known for its benefits that aid a plethora of health conditions. Its role in bone health is widely…
Who would have thought that coffee would help reduce the risk of Type 2 diabetes? Well, apparently it can. A couple of recent studies released…
While recommendations from the U.S. Centers for Disease Control and Prevention state the average adult man should take in 56 grams of protein a day,…
By: Mark Lange, PhD Studies suggest that people who eat nuts such as almonds, walnuts, cashews and pistachios have reduced risk of heart disease, type…
Are you looking for an extra edge in your weight loss journey? A lot of people have already figured out a secret, that’s actually not…
Iron is one of the most important nutrients for women of reproductive age. Many women around the world suffer from anemia related to iron deficiency. …
There’s a reason why people say breakfast is the most important meal of the day. Research shows that those who eat breakfast every day are…