By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 2 tsp olive oil · 6-8 oz chicken breast (cut into strips) · …
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Recipes
By: Sue Pasqual Most people do not realize that spices can make a tasteless recipe into a delicious masterpiece! Cooking with spices has been know to…
By: Sue Pasqual Want to make something sweet for your sweetheart on Valentine’s day? Try this protein-packed TLS dessert! Tofu and Ricotta Raspberry-Swirl Cheesecake Serves…
By: Kaitlin Britz Treat your Valentine to our tasty MochaTonix® & Berry Brownies. These brownies are both delicious and healthy, giving you all the more…
By: Sue Pasqual What You’ll Need: 3/4 cup liquid egg whites 1/4 cup canned pumpkin or 1/2 cup blueberries and 1 mashed banana 2 scoops…
By: Sue Pasqual Heat some unsweetened almond milk in a pan. Once heated, blend with 1-2 scoops of TLS Creamy Vanilla Nutrition Shake with some…
By Ashley Purnell If you’re the one tasked with preparing a Thanksgiving feast for your family, we’re here to help. We know how stressful it…
By Kristin Pulling The fall season is in full swing, and it can be easy to indulge in heavy comfort food. Butternut squash is a…
By Theresa Greenwell Serves: 6-8 Prep and Cook time: 1.25 hours or less Ingredients: 4 boneless, skinless chicken breasts, cut into lengthwise strips 1½…
By Ashley Purnell People choose a vegetarian lifestyle for various reasons. The Vegetarian Society defines a vegetarian as: “Someone who lives on a diet of…