By: Ashley Purnell While it may be harder to find motivation to work out during the winter, once you get going it can be just…
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TLS Tips
By: Crystal Shelton Delivers 20 grams of “clean”, hormone-free protein per serving Provides an array of amino acids Made with Stevia Provides both slow and…
By: Sue Pasqual The first tip to always remember is WHY you started. How did it make you feel to have to take your before…
By: Beesan Laymoun Here are some keys to living that healthy lifestyle you’ve been looking for: Key 1: What you put into your body…
By: Sue Pasqual If you struggle to fit in exercise during your day, you aren’t alone. With busy lifestyles and the pressures of life, sometimes…
By: Sue Pasqual The average person gains 8-12 pounds during the holidays – and that starts with Halloween Candy! Did you ever wonder why there…
By Ashley Purnell Weight loss isn’t for those will a lack of willpower. It takes real commitment to changing your bad habits and forming new, healthier…
By: Kristin Pulling Eating meals out is one of the biggest culprits of unwanted weight gain. In addition to adding inches to our waists, the…
By: Kristin Pulling Are you one of the many people who need coffee to get your day started? Many of us are need that caffeine…
By: Sue Pasqual Starting any weight loss program can be scary. But just like anything in life, as soon as you get the hang of…