By: Thomas Baker It’s finally wedding season! If you’re the bride-to-be, playing your part in the bridal party, or just even attending a loved one’s wedding…
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Workout Playlists
By: Thomas Baker Walking is the simplest thing you can do to burn calories and adding more steps to your daily routine can really help…
By: Thomas Baker Spring is almost here! Are you ready to show off that new bod you’ve been working on all winter? Are you ready…
By: Thomas Baker Some people just seem so excited to jump out of bed into their running shoes, but that definitely isn’t all of us. The rest…
By: Thomas Baker The first month of the New Year has started! How are your weight loss resolutions going as we hit the middle of…
By: Thomas Baker Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI…
By: Thomas Baker The holiday season is finally here! Especially with Thanksgiving just around the corner, there will be cold weather, a long list of…
By: Thomas Baker We are officially in the middle of the spookiest season of the year + the temperature is getting a little cooler outside….
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…