By: Thomas Baker The Playlist to Get You Up & Walking If you’re trying to lose weight or just stay fit, walking is one of…
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Workout Playlists
By Thomas Baker The season has changed and time has moved forward, giving you an extra hour in the day to workout and work on…
By Thomas Baker The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t give up….
By: Thomas Baker The holiday season is here. From now to the end of the year, there will be cold weather, a lot of driving…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or a unique schedule that makes it difficult to find time to walk…
Are you enjoying your summer body? If so, then you’re one of the few. The summer is filled with celebrations, cooking on the grill, vacations…
Walking is one of the best exercises for someone to do. If you’re trying to lose weight or just stay fit, walking will be beneficial…
School is out. Kids are home. Weather is warm. Everyone should be getting plenty of exercise, right? This time of year can be the easiest…
Walking is an easy way to burn calories. Taking extra steps whenever you can will make a difference, but is walking enough? If you really…
Spring is nearly here, so it’s time to get your spring/summer clothes out! They don’t fit? Don’t worry, there are many ways for you to…