By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or a unique schedule that makes it difficult to find time to walk…
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By: Ashley Purnell Can you believe fall is just around the corner?? Seriously, the first day of fall is next week! We are so excited for…
By Sue Pasqual Summer is winding down, but it’s still pretty out. If you love the sweet taste of mocha, this TLS frappe is for…
By Ashley Purnell Weight loss isn’t for those will a lack of willpower. It takes real commitment to changing your bad habits and forming new, healthier…
By: Kristin Pulling Eating meals out is one of the biggest culprits of unwanted weight gain. In addition to adding inches to our waists, the…
By Ashley Purnell Originating from China, peaches have many health benefits including “relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps…
Are you enjoying your summer body? If so, then you’re one of the few. The summer is filled with celebrations, cooking on the grill, vacations…
By: Kristin Pulling When the weather is hot, it can be tempting to cool down with a big bowl of ice cream. Instead, opt for…
By: Crystal Shelton Ingredients 2 cups fresh spinach 1/2 apple, sliced 1/2 avocado 1 cup unsweetened almond milk 3 Tbsp Greek yogurt 1 Tbsp flax…
By: Mark Lange, PhD Physical inactivity is a leading cause of obesity and premature mortality. A study published in Lancet looked at the relationship between…
