In honor of National BBQ Month, we’re featuring a delicious and healthy BBQ recipe. It’s perfect for outdoor grilling on those long, hot summer days….
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Time doesn’t wait for anyone. If you plan on working out this summer, the time is now. Don’t wait any longer or push it back…
by Theresa Greenwell, International Science Type 2 diabetes is a condition that affects millions of people around the world. Many others have a condition known as…
Over the last few years fitness trackers have become incredibly popular. And here at TLS Headquarters, we are 100% in support of this trend. Fitness…
by Deedra Mason, Director of Clinical Education & Research Many people tend to overlook the importance of digestion, and the benefits of digestive enzymes in their…
1. Stable Blood Sugar and Insulin Levels Low-GI foods have a minor effect on our blood sugar levels. This is vital to weight loss because…
The cold weather is gone; the long and warm sunny days are here to stay for a while. Now that you have daylight when you…
by Deedra Mason, Director of Clinical Education & Research Repairing metabolism is an important focus for rebuilding our core health and can improve our level of…
Serves:2 Cooking time:15 minutes Ingredients: 2 pieces skinless boneless chicken breast cutlets 2 large zucchini 1 yellow squash 2 tbsp extra virgin olive oil 1…
It’s a known fact that your diet and lifestyle choices can impact your life in a number of ways. Poor food selections and less than…
