Over the past several years many of you have read more and more about the hormone Leptin and its relation to reduced ability to lose…
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I recently could not stop salivating over thoughts of Pasta Salad. I tried all the tricks to satisfy the craving – drink lots of water,…
by Mark Lange, PhD Researchers from the College of Chemical Sciences in Sri Lanka used a specific heating and cooking regimen to increase the levels…
by Dr. Deedra Mason, Director of Clinical Education & Research The mind body connection is not nearly as “fringe”, today in medicine, as it once…
Serves:Makes approx 12 medium or 24 small sized cupcakes Cooking time:15 minutes Ingredients: ½ cup skim milk 1 ¼ cups ricotta cheese 2 eggs 1/2…
Did you know you have little “power plants”, little “batteries” in each of your cells. These little energy packets are called Mitochondria. Mitochondria are central…
Does exercise play a role in your weight maintenance goals? Of course it does and in order to continue that, one must stay healthy! It’s…
Recently, the media has been buzzing with reports highlighting the correlation between prolonged sitting and declining health. The Annals Of Internal Medicine analyzed forty seven…
The winter season is still here, but that doesn’t mean you can’t spring forward with your fitness. Get a head start on everyone else by…
by Theresa Greenwell, International Science Green tea research continues to support its use for a variety of health benefits. EGCG (epigallocatechin gallate), along with the several…
