We just wanted to take a moment on this very special day to send out warm wishes to all of our customers, trainers, coaches, and…
By: Debbie Lui Christmas is just around the corner, are you ready for all the gatherings, parties and family dinners? We know it is…
By: Susan Pasqual New Year’s has a way of getting people excited to make some health and fitness changes. Many people justify the several weeks…
By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…
By: Thomas Baker Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI…
By: Tayler Glenn The holidays can come with a serving of guilt when it comes to food. It’s easy to get caught up in your…
By: Debbie Lui Holiday parties + office get-togethers can leave you in a tough spot when trying to maintain your weight over the holidays. As…
By: Susan Pasqual Having a hard time fitting in your exercise? You aren’t the only one! Finding your fit with a hectic holiday schedule can…