By: Tayler Glenn So the workday is over, you’re headed home with every intention of pulling into the gym parking lot, but the comfort of…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…
Benefits of Exercise Extend Beyond Physical Health We all know that exercise is good for our bodies and can help improve overall health. Fitting in…
By: Sue Pasqual Summertime is often a time people become more social. There always seems like there’s more to do during the summer months, so…
By Sue Pasqual If you live in an area that gets cold during the winter months, you may be excited when you see that glimpse…
EQUIPMENT: Stopwatch and mat or bath towel INSTRUCTIONS: Follow exercises in sequence. Each exercise is broken down into time performed (not reps). Each movement is…
By: Mark Lange, PhD Researchers from Loughborough University in the UK studied 15 resistance-training men, giving them either a dextrose sugar drink or a whey…
By Kristin Pulling Skip the gym and head for the slopes instead this weekend. Not only will you enjoy the beautiful views from atop the…
By: Kaitlin Britz Your blood sugar level plays a key role in your body’s everyday functioning. Essentially, your blood sugar level is the amount of…
By: Ashley Purnell While it may be harder to find motivation to work out during the winter, once you get going it can be just…