By: Certified Coach Wan Ki Kong 加工甜食例如蛋糕、朱古力及糖果，進食後血糖升得快，是減重大忌。今次介紹用TLS高纖蛋白製作健康松露朱古力，只需1小時即可完成，既滿足口慾，又不用擔心愈食愈肥了。 材料: 碎燕麥 50克 燕麥糠 50克 無糖花生醬 45克 無糖芝麻醬 45克 榛果 15克 TLS 朱古力味高纖蛋白粉2.5匙 水 20亳升 做法： 把碎燕麥，燕麥糖，無糖花生醬及無糖芝麻醬拌勻。 加入TLS朱古力味高纖蛋白粉2匙及20ml水，拌勻後雪藏30分鐘。…
木耳旺菜肉碎豆腐羹/ Black Fungus Veg Minced Pork Tofu Soup By: Certified TLS Coach授証教練 Fonna Fong 材料Ingredients: 木耳Black Fungus 薑片Ginger Slices 瘦豬肉碎 Lean Minced Pork 旺菜/娃娃菜/紹菜絲 Fresh…
By: Debbie Lui Cooking Time/烹調時間：共30分鐘 材料： 1) 鹰嘴豆1罐 (有機、無另加鹽) 2) 2茶匙特級初榨橄欖油 3) 天然調味料（可選擇或略去） 做法： 瀝乾並沖洗鷹嘴豆，用廚房紙巾擦乾水份。 將焗紙放在焗盤上，將鷹嘴豆移到焗盤上，平均舖平。 加入油和調味料，拌勻。 在300℃的焗爐焗30分鐘，或者直到香脆乾身。 這個是一個很滋味的隨身小食或可以配搭沙律食用！ 你喜歡怎樣配搭鷹嘴豆？ 在下面留言與我們分享你的建議或食譜！ …
By: TLS 授証教練Certified Trainer Kawae Cheung 食用份量: 1 人 Serves: 1 person 材料: 椰菜 半個 雲耳 少許 茶樹菇 少許 白飯魚乾 少許 竹笙 四條 北寄貝…
By: Debbie Lui Nowadays, people are becoming more health-conscious are always looking for ways to lead a healthier lifestyle. Following a low glycemic index (GI)…
By: Lara Shapiro All of us has both antioxidants and free radicals inside of our bodies at all times. But — when antioxidant levels in…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Tayler Glenn It’s National Chocolate Chip Day, so what better way to celebrate than to whip up something with those heavenly little morsels! Check…
By: Debbie Lui We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves…
By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…