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  • 2022 TLS 30Day Challenge / June 3, 2022

    2022 TLS 30日挑戰賽

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  • Uncategorized / April 28, 2022

    TLS Chocolate ICE CREAM朱古力雪糕

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  • Uncategorized / March 4, 2022

    新年目標:為甚麼有些人成功,有些人失敗 NEW YEAR’S RESOLUTIONS: WHY SOME SUCCEED AND OTHERS FAIL

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  • Uncategorized / February 28, 2022

    小貼士︰如何維持你的新年目標TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

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Holiday Tips / December 24, 2019

4 Tips to Stay On-Track 保持正軌4要訣

By: Sue Pasqual Holidays are the time of year we get together with friends & family and to catch up on everything that the past…

Find Your Fit Challenge / November 28, 2019

認識帶氧運動與重力訓練對減重的作用 THE TRUTH ABOUT CARDIO VS LIFTING FOR WEIGHT LOSS

By: Kayla Adams   帶氧運動與槓鈴,哪個能助你達致最佳效果?我們將會比較帶氧運動與槓鈴對減重的作用,讓你找出合適你獨特的身體及個人目標之最佳方式。   帶氧運動 不單是運動員或跑步選手需要進行帶氧運動來維持最佳體態,我們也同樣需要!帶氧運動或心肺運動具有多種健康好處,當中包括: 控制食慾 改善睡眠 消耗卡路里 強健心臟及肌肉 改善情緒 …及增強體力及耐力   此外,即使你沒有時間到健康室,你仍可很容易每天抽30分鐘進行!或許你會和我一樣,討厭跑步,但也沒所謂!你還有其他選擇:午後散步、播放你喜愛的音樂,隨著節拍熱烈起舞、跳繩或游泳!   重力訓練 重力訓練看似是截然不同的運動,但與帶氧運動相比,也是不遑多讓。它亦具有莫大的好處,如: 更好的身體機能 提升能量水平 心血管好處 …及增加瘦肌肉組織 如你可到健身室,使用重力訓練器械來出一身汗 (在私人教練的協助下!)。但如你不愛到健身室,較愛在家中進行相對安全的運動,可嘗試進行深蹲、平板支撐、掌上壓、靠牆蹲坐及其他徒手訓練。這類運動大多不需要任何工具,但若配合彈力帶及一組合適的啞鈴將可令你的在家訓練提升至另一層次。…

Lifestyle / September 3, 2019

HEALTHIER ALTERNATIVES TO WHITE RICE 代替白米飯的健康選擇

By: Kayla Adams White rice is a cheap, easily-accessible staple in many kitchens but, considering 1 cup has about 45g of carbs, it just isn’t…

Recipes / July 23, 2019

蕃茄粟米雞蓉湯 Chicken broth with potatoes and corns

By: Certified TLS Trainer授証訓練員 Calvin Ip   材料: 蕃茄兩個 新鮮粟米一條 菜心或芥蘭幾棵 雞胸肉 200克 雞蛋一個 冬菇四粒 瑤柱兩粒   Ingredients: Two tomatoes One fresh corn Some cabbage…

Recipes / July 18, 2019

滋味焗春雞Yummy Spring Chicken  

By: Certified TLS Coach授証教練 Queenie Lau 材料Ingredients: Spring Chicken 春雞 Green bean 青豆 Carrot 紅蘿蔔 Potato 薯仔 Tomato 蕃茄 Natural salts and herbs for seasonings…

Recipes / July 11, 2019

夏日朱古力豆腐凍🍫

By: Certified TLS Coach授証教練 Fonna Fong   材料Ingredients: 即食凍豆腐Ready-to-serve Tofu TLS 高纖蛋白營養飲品-朱古力味TLS Nutrition Shake- Chocolate Delight 自己喜愛的水果Your favorite fruits   做法: 1)預備半磚即食凍豆腐切粒; 2)一匙朱古力味高纖蛋白粉加入80ml 冷水調至細滑,淋在豆腐粒上; 3)配上自己喜愛的水果即成…

Food Facts / May 28, 2019

TLS 貼士:春夏季的低GI水果

By: Sue Pasqual   Summer is so close, and with that comes beach parties, family cookouts and just more being outside & enjoying life. One…

Lifestyle / May 21, 2019

Tips on Reading Nutrition label 閱讀標籤秘訣

By: Debbie Lui   Learning how to read nutrition label can help you to make healthier food choices. Nutrition labels might seem simple, but some…

21-Day Challenge / April 11, 2019

TLS 21日修身挑戰成功實証 TLS 21 Days Challenge Success Story

Danny had lost 12lbs, 2.9% body fat and 9 cm on his waist over the 21 days. See how amazing he looks now! Despite of…

Food Facts / March 19, 2019

10招教你抵擋零食的誘惑 10 Tips to Stop Craving for Junk Foods

By: Winnie Wong 「口痕」是減重的最大敵人。想必你也會偶爾突然很想吃某種食物,尤其是在辛勞工作過後,特別想吃高糖高脂的零食或加工食品,更甚的是,吃下一口後便停不下來。結果減肥變為增肥!不想這樣,不妨參考以下10招,助你抵擋零食的誘惑。 Food craving is the biggest obstacle for weight loss. I am sure you sometimes want to eat some kind of food…

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  • 2022 TLS 30日挑戰賽
  • TLS Chocolate ICE CREAM朱古力雪糕
  • 新年目標:為甚麼有些人成功,有些人失敗 NEW YEAR’S RESOLUTIONS: WHY SOME SUCCEED AND OTHERS FAIL
  • 小貼士︰如何維持你的新年目標TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS
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