By: Crystal Shelton Ingredients 2 cups fresh spinach 1/2 apple, sliced 1/2 avocado 1 cup unsweetened almond milk 3 Tbsp Greek yogurt 1 Tbsp flax…
By: Sue Pasqual Starting any weight loss program can be scary. But just like anything in life, as soon as you get the hang of…
By Ashley Purnell July is National Blueberry Month! We love any month or holiday that promotes and celebrates healthy food such as blueberries, which rank…
By: Sue Pasqual When it comes to summer cookouts, it is easy to stay on track with your TLS program. One of the best tips…
School is out. Kids are home. Weather is warm. Everyone should be getting plenty of exercise, right? This time of year can be the easiest…
If you follow TLS on social media, you have seen our Transformation Tuesday posts showcasing the incredible success of real TLS users, just like you!…
There are some pretty bizarre “holidays” out there, but National Donut Day is one we completely approve of! Unfortunately as scrumptious as they taste, donuts…
By: Crystal Shelton Try this delicious Low GI recipe from A Saucy Kitchen! Ingredients for Salad 2 large seedless cucumbers 2 large carrots 1…