By: Tayler Glenn So the workday is over, you’re headed home with every intention of pulling into the gym parking lot, but the comfort of…
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Ever had a craving for pasta that you couldn’t kick? I recently could not stop salivating over thoughts of Pasta Salad. I tried all the…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…
By: Sue Pasqual Summer means fresh fruits and vegetables in season. It is easy to create a variety of colorful, crisp salads with new…
By: Theresa Greenwell Vegetarian options are on the rise, but many options are so loaded with sugar and cream that it can be hard to stay…
By: Thomas Baker The Playlist to Get You Up & Walking If you’re trying to lose weight or just stay fit, walking is one of…
By: Mark Lange, PhD A systematic review of scientific literature reveals that concerns of fish oil supplements possibly increasing bleeding risk are unfounded, according to…
Benefits of Exercise Extend Beyond Physical Health We all know that exercise is good for our bodies and can help improve overall health. Fitting in…
By: Crystal Shelton Green and Black Teas Explained If you drink tea, you’re already doing your body a huge favor. Tea has been regarded as the…
By: Sue Pasqual With June gone and summer in full swing, every weekend is a reason to break out the grill and call your friends…
