By: Theresa Greenwell This delicious yogurt sundae makes for a good, quick breakfast or snack. Filled with protein, omega-3 fatty acids, fiber and antioxidants, this…
By: Debbie Lui Detox meals don’t have to be boring and tasteless! There are a great variety of vegetables to choose from, and this stir-fry…
By; Crystal Shelton If you’re looking for a quick side of veggies to pair with dinner tonight, we’ve got you covered! See the recipe below…
By: Debbie Lui There are numerous ways to incorporate TLS Nutrition Shake into recipes ranging from muffins to donuts to shakes and more! For those…
By: Debbie Lui Are you craving something hearty and chunky to warm your stomach this winter? As tempting as it is to grab a can…
By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…
By: Debbie Lui As the weather gets cooler, you might find yourself feeling more and more reluctant to get outside and exercise. But, that…
By: Debbie Lui Are you looking for a healthy, easy cake recipe for the holidays? Try this nutritious TLS Banana Oat Cake packed with…
By: Debbie Lui Nothing beats this quick one-minute egg breakfast. Preparing a nutritious breakfast doesn’t have to be complicated. Enjoy this delicious recipe which gives…
By: Crystal Shelton It’s Thanksgiving crunch-time! We are officially less than 24-hours away from the biggest feast of the year, but some of you might still…