By Sue Pasqual TLS Approved Blueberry Pancakes What you’ll need: 3 eggs 2 scoops of TLS Nutrition shake or 1 package of TLS Whey protein…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 2 tsp olive oil · 6-8 oz chicken breast (cut into strips) · …
By: Sue Pasqual Most people do not realize that spices can make a tasteless recipe into a delicious masterpiece! Cooking with spices has been know to…
By: Sue Pasqual Want to make something sweet for your sweetheart on Valentine’s day? Try this protein-packed TLS dessert! Tofu and Ricotta Raspberry-Swirl Cheesecake Serves…
By: Sue Pasqual What You’ll Need: 3/4 cup liquid egg whites 1/4 cup canned pumpkin or 1/2 cup blueberries and 1 mashed banana 2 scoops…
By Ashley Purnell If you’re the one tasked with preparing a Thanksgiving feast for your family, we’re here to help. We know how stressful it…
By Kristin Pulling The fall season is in full swing, and it can be easy to indulge in heavy comfort food. Butternut squash is a…
By Ashley Purnell People choose a vegetarian lifestyle for various reasons. The Vegetarian Society defines a vegetarian as: “Someone who lives on a diet of…
By Crystal Shelton 2 tbsp sunflower oil 1 lb boneless, skinless chicken thigh, trimmed and cut into…
By Sue Pasqual If you love pumpkin flavored everything in fall, then you will fall in love with this latte! Pumpkin Latte 1 cup almond…