By: Debbie Lui Chia seeds have become a popular superfood over the last few years. It has high nutritional values, including omega-3 fatty acids, fiber,…
By: Sue Pasqual Time surely flies by, but like everything good that happens, memories are made. As I was sitting on my flight home from…
By: Tayler Glenn This past weekend, over 20,000 entrepreneurs gathered in sunny, scenic Miami FOR MAWC 2018 to celebrate 25 years of success and learn…
By: Debbie Lui There are numerous ways to incorporate TLS Nutrition Shake into recipes ranging from muffins to donuts to shakes and more! For those…
We just wanted to take a moment on this very special day to send out warm wishes to all of our customers, trainers, coaches, and…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Sue Pasqual Did you know plant-based shakes can be a complete source of protein? Of course, not all are created equal, but what makes…
By Kristin Pulling PIÑA COLADA SHAKE 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS Whey Protein Shake – Vanilla ½ banana…
By: Sue Pasqual Heat some unsweetened almond milk in a pan. Once heated, blend with 1-2 scoops of TLS Creamy Vanilla Nutrition Shake with some…
By: Crystal Shelton Delivers 20 grams of “clean”, hormone-free protein per serving Provides an array of amino acids Made with Stevia Provides both slow and…