This holiday season, treat yourself to a TLS friendly Key Lime Pie Shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving…
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Recipes
By Theresa Greenwell, International Science As Thanksgiving approaches, many of us try to find healthier alternatives to the usual holiday dishes. This side dish will…
(Servings: 2) Ingredients: · ¼ cup almond milk · ¼ cup oat or whole wheat flour · ½ large banana, mashed · 1 egg · …
Warm up this season with a delicious Coffee Mocha Latte Shake! Ingredients: 2 scoops TLS Nutrition Shake – Chocolate Delight OR 1 serving TLS Whey…
By Theresa Greenwell, International Science As the weather gets cooler many of us gravitate towards heavy comfort foods that aren’t beneficial to our waistlines. These…
Ditch potato crisps and try baked apple chips this fall! This delicious, crunchy snack is sweet and savory; ideal for crushing those junk food cravings!…
Take advantage of the abundance of pumpkins in fall and make a TLS Pumpkin Shake! It’s the perfect seasonal health drink to keep you satisfied…
Yogurt is a great choice for breakfast because it’s a healthy, calcium-rich snack. Start your day off right with this delicious and easy recipe! 1…
By Crystal H. Shelton, Senior Scientific Researcher Warm up this fall with this delicious and fuss-free low-GI soup! Ingredients: 3 large boneless skinless chicken breasts…
Prepare yourself for International Chocolate Day this year and whip up a TLS Shake! Don’t ruin all your hard work with a chocolate binge, rather…