By: Debbie Lui Spring is around the corner! If you’re craving something refreshing to stimulate your taste buds, this recipe will become your new springtime…
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Recipes
By: Debbie Lui Chia seeds have become a popular superfood over the last few years. It has high nutritional values, including omega-3 fatty acids, fiber,…
By: Debbie Lui Everyone is searching the web for the perfect finishing touch to their Valentine’s Day menu. While store-bought chocolates come with shiny…
By: Gretel Galan, Panama QC Manager If you’re looking for a quick breakfast solution to surprise your partner on Valentine’s Day, try our Cupid’s Vanilla…
By: Theresa Greenwell This delicious yogurt sundae makes for a good, quick breakfast or snack. Filled with protein, omega-3 fatty acids, fiber and antioxidants, this…
By: Debbie Lui Detox meals don’t have to be boring and tasteless! There are a great variety of vegetables to choose from, and this stir-fry…
By; Crystal Shelton If you’re looking for a quick side of veggies to pair with dinner tonight, we’ve got you covered! See the recipe below…
By: Debbie Lui There are numerous ways to incorporate TLS Nutrition Shake into recipes ranging from muffins to donuts to shakes and more! For those…
By: Debbie Lui Are you craving something hearty and chunky to warm your stomach this winter? As tempting as it is to grab a can…
We just wanted to take a moment on this very special day to send out warm wishes to all of our customers, trainers, coaches, and…